Weigh In record (no journal entry) for 22 October 2021
|
256.0 lb
Lost so far: 48.7 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
621 kcal
|
Fat: 17.25g | Prot: 67.59g | Carb: 44.51g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Gekochtes Ei, Florette Feldsalat, Meine Metzgerei Frisches Puten Minifilet. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|