Weigh In record (no journal entry) for 22 October 2021
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302.0 lb
Lost so far: 82.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1968 kcal
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Fat: 106.29g | Prot: 129.69g | Carb: 124.81g.
Breakfast: Monells Шинка, President Сыр Мааздам 48%, Нове Діло Хліб Гречаний, Philadelphia Сыр, Frank Паштет Французький, Водный Мир Ікорка З Лососем, Хит Продукт Лосось Холодного Копчения. Lunch: Крылья Крылья на Гриле, Гречка Отварная. Dinner: President Сметана 15%, Hellmann's Майонез Лайт, Салат с Шинкой. Snacks/Other: Sporter Zerone. more...
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losing 4.6 lb a week
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