Weigh In record (no journal entry) for 21 October 2021
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149.3 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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861 kcal
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Fat: 44.67g | Prot: 62.12g | Carb: 54.43g.
Breakfast: Овсяноблин с Сыром, Огурец (с Кожурой), Чай. Dinner: Зеленые Оливки, Красные Помидоры, Форель, Огурец (с Кожурой). Snacks/Other: Шоколадница Капучино на Кокосовом Молоке, Благода Творог со Сметаной , Творожная Запеканка, Капучино. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Jumping Jacks (Star Jumps) - 1 hour and 15 minutes. more...
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losing 16.2 lb a week
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Ксюшенька28's weight history
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