Weigh In record (no journal entry) for 21 October 2021
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153.2 lb
Lost so far: 29.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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981 kcal
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Fat: 34.53g | Prot: 48.83g | Carb: 117.59g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milbona H-Milch 1,5% Fett. Lunch: Kinder Milchschnitte. Snacks/Other: Milbona High Protein Pudding Schoko, Cocktailtomaten, Gekochtes Ei, Schwarzbrot, Kaffee mit Milch. more...
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losing 12.3 lb a week
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