Weigh In record (no journal entry) for 20 October 2021
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190.5 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2175 kcal
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Fat: 90.86g | Prot: 168.82g | Carb: 172.11g.
Breakfast: Castanhas de Caju, Santa Clara Queijo Minas Frescal, Seven Boys Pão de Forma Integral, Parmalat Leite Semidesnatado, Hortifruti Mamão Formosa, Piá Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Alface, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Palmito, Cenouras, Beterrabas, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: New Millen Whey Protein Complex. Snacks/Other: Santa Clara Queijo Mussarela, Seven Boys Pão de Forma Integral, Ovo Cozido, Vigor Requeijão Cremoso Tradicional, Pullman Rap10 Fit, Nestlé Iogurte Natural Integral, Ameixa Seca, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.4 lb a week
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