Weigh In record (no journal entry) for 19 October 2021
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122.9 lb
Lost so far: 16.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1929 kcal
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Fat: 87.72g | Prot: 140.32g | Carb: 141.13g.
Breakfast: Hacendado Avellana Tostada sin Sal, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas, Banano. Lunch: Hacendado Gazpacho Fresco con Aceite de Oliva Virgen Extra, Hacendado Tomate Frito con Aceite de Oliva, Hacendado Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra. Dinner: +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo. Snacks/Other: Hacendado Avellana Tostada sin Sal, Hacendado Remolacha Agridulce en Rodajas, Plátano. more...
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steady weight
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