Weigh In record (no journal entry) for 20 October 2021
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256.8 lb
Lost so far: 47.8 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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772 kcal
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Fat: 22.41g | Prot: 35.81g | Carb: 109.27g.
Lunch: Bresso Feine Kräuter, Aldi Blattsalat Mix, Roggenbrötchen, Almare Räucherlachs. Dinner: Gekochter Lauch, Strauchtomaten, Rote Paprika, Basmati-Reis (Gekocht). more...
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steady weight
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13Carmen's weight history
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