Weigh In record (no journal entry) for 19 October 2021
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126.8 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1321 kcal
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Fat: 24.25g | Prot: 96.72g | Carb: 182.16g.
Breakfast: Dolce Gusto Lungo, Vitafor Ômega 3 EPA DHA, Growth Supplements Creatina, Growth Supplements Maca Peruana, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo. Lunch: Vigor Requeijão Cremoso Light, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Dolce Gusto Lungo, Pepino (com Casca). Dinner: Canela, Quaker Aveia em Flocos, Betânia Leite Desnatado, Plus Vita Pão 100% Integral Grãos e Castanhas, Sadia Peito de Peru Defumado (40g). Snacks/Other: Molico Iogurte Triplo Zero Baunilha, Dafruta Suco de Caju Concentrado, Yoki Milho de Pipoca Premium, Cacau Show Trufinha Gourmet 70% Cacau. more...
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losing 17.0 lb a week
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