Weigh In record (no journal entry) for 19 October 2021
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194.4 lb
Lost so far: 22.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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118 kcal
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Fat: 4.82g | Prot: 6.97g | Carb: 11.29g.
Breakfast: Чай, Вареное Яйцо, Короваево Хлеб Цельнозерновой. more...
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gaining 0.1 lb a week
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