Weigh In record (no journal entry) for 18 October 2021
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138.0 lb
Lost so far: 86.9 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1727 kcal
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Fat: 55.83g | Prot: 93.50g | Carb: 214.49g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet. Lunch: Pomme, Gratin brocolis/chorizo, Casino Confiture Extra Allégée Fraises, Danone Skyr Nature. Dinner: Kaki, Carrefour Betteraves Rouges Cuites et Épluchées , Concombre (Pelé), Camembert le Rural, Sucrine, Dés de Jambon, Carré Frais 0%, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Buche de Chèvre Allégée , Oignons Rouges, Kühne Cornichons Recette Paysanne Aigres-Doux, Champignons, Tipiak Coucous Parfumé aux Épices Douces. Snacks/Other: Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Riz au lait pêche. more...
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1640 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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