Weigh In record (no journal entry) for 15 July 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1269 kcal
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Fat: 44.72g | Prot: 89.81g | Carb: 99.93g.
Breakfast: Azúcar Morena, Queso Crema, Moulin D’ Oz Pan Integral con Linaza, Huevo Duro, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Zumo de Limón, Pimienta Negra, Vinagre (Sidra), Tomates, Ají Verde, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Chicken of The Sea Chunk Light Tuna in Water, Tomates Rojos, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Sal, Vinagre (Sidra), Pimienta Negra, Aceite de Oliva, Tomates Rojos, Lechuga Iceberg (Incluye los Arrepollos), Queso Crema, Induveca Jamón de Pavo, Moulin D’ Or Pan Integral sin Azúcar . Snacks/Other: Aviva Galletas, Mantequilla de Maní, Zanahoria, Yoka Yogurt. more...
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149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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