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Dai...
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1623 kcal
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Fat: 58.51g | Prot: 91.93g | Carb: 185.68g.
Breakfast: Granarolo Latte Parzialmente Scremato, Kellogg's Choco Krave. Lunch: Banana, Peperoni Arrostiti, Tapporosso Mozzarella Fior di Latte, Brodo di Carne, De Cecco Quadrucci all'uovo. Dinner: Uva, Fileni Polpette di Pollo, Pangrattato, Uovo, Parmigiano (Grattugiato), Peperonata. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Kraft Sottilette le Classiche, Toast. more...
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1628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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