Weigh In record (no journal entry) for 18 October 2021
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258.2 lb
Lost so far: 46.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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645 kcal
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Fat: 15.33g | Prot: 41.60g | Carb: 90.33g.
Lunch: RUF Porridge Classic. Dinner: Aldi Pinienkerne, Aldi Hähnchen Innenfilet, Knoblauch, Strauchtomaten, Gekochter Lauch, Rote Paprika. more...
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losing 1.5 lb a week
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13Carmen's weight history
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