Weigh In record (no journal entry) for 18 October 2021
|
103.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1713 kcal
|
Fat: 56.62g | Prot: 61.32g | Carb: 236.65g.
Breakfast: Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Baguette, Fromage Blanc, Cassonade, Carottes, McCain Frites Surgelées , Côtelette de Porc, Beurre. Dinner: Skittles Skittles, Haricots Verts(Égouttés Solides, en Conserve), Lidl Riz Basmati, Lidl Pané au Cabillaud MSC. Snacks/Other: Kinder Pingui. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|