Weigh In record (no journal entry) for 18 October 2021
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1433 kcal
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Fat: 72.09g | Prot: 60.59g | Carb: 147.82g.
Breakfast: Ermitage Munster, Baguette, Jus de Citron, Tutti Free Sucre, Jus d'Orange Fraîchement Pressé, Thé Vert, Café. Lunch: Reflets de France Cancoillotte à l'ail, Endive, Ratatouille Maison. Dinner: Ermitage Munster, Baguette, Soupe de Légumes. Snacks/Other: Clémentines, Vico Chips, Graines de Tournesol Décortiquées. more...
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losing 0.6 lb a week
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