Weigh In record (no journal entry) for 18 October 2021
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222.2 lb
Lost so far: 33.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1290 kcal
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Fat: 62.18g | Prot: 84.45g | Carb: 96.29g.
Breakfast: Leo Lausemaus Leberwurst, Backfee Milchschokoladen Streusel, Filinchen Ballaststoff. Lunch: Wiesenhof Hähnchen Minutenschnitzel, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree. Snacks/Other: Kinder Kinderriegel. more...
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losing 7.7 lb a week
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