Weigh In record (no journal entry) for 17 October 2021
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120.8 lb
Lost so far: 6.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1536 kcal
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Fat: 54.99g | Prot: 125.44g | Carb: 134.89g.
Lunch: Fior Fiore Coop Riso Basmati, Zucchine, Conad Sapori e Dintorni Code di Gamberi Argentini. Dinner: Conad Tonno al Naturale, Conad Arachidi Tostate e Salate, Pane Carasau, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Conad Arachidi Tostate e Salate, Novi Cioccolato Fondente Amaro Extra 88%, Fage Yogurt Greco Total 2%. more...
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gaining 1.5 lb a week
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