Weigh In record (no journal entry) for 16 October 2021
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341.6 lb
Lost so far: 15.5 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1260 kcal
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Fat: 60.57g | Prot: 64.10g | Carb: 124.34g.
Breakfast: Spiegelei ohne Fett, Emmentaler, Grafschafter Weizenmischbrötchen, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Gemüsesuppe, Gemüsesuppe. more...
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steady weight
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