Weigh In record (no journal entry) for 17 October 2021
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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704 kcal
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Fat: 42.86g | Prot: 67.64g | Carb: 12.18g.
Breakfast: Авокадо Авокадо, Огурец (с Кожурой), Vici Лосось Слабосоленый, Творог 9%. more...
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gaining 10.8 lb a week
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Алексий2's weight history
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