Weigh In record (no journal entry) for 16 October 2021
|
195.1 lb
Lost so far: 45.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
810 kcal
|
Fat: 65.59g | Prot: 44.58g | Carb: 18.49g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Ovo Mexido, Cafezinho. Lunch: Coca-Cola Coca-Cola Zero, Super Frango Linguiça de Frango com Queijo Coalho, Picanha. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Faria's weight history
|