Weigh In record (no journal entry) for 15 October 2021
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259.5 lb
Lost so far: 45.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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990 kcal
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Fat: 42.10g | Prot: 57.57g | Carb: 94.34g.
Dinner: Rinderhackfleisch, Basmati-Reis (Gekocht), Maggi Klare Gemüsebrühe, Gouda, Cocktailtomaten, Gekochter Lauch, REWE Karottini, Rote Paprika. more...
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losing 10.8 lb a week
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13Carmen's weight history
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