Weigh In record (no journal entry) for 14 October 2021
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345.2 lb
Lost so far: 11.9 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1288 kcal
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Fat: 41.52g | Prot: 88.72g | Carb: 129.24g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Letscho, Chef Menü Kartoffel-Schwammerlsuppe, Putenbrust. Dinner: Putenbrust Fleisch, Ja! Letscho. Snacks/Other: Ströck Apfelkuchen, Weintrauben, Becherkuchen, Kaffee mit Milch. more...
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losing 7.2 lb a week
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