Weigh In record (no journal entry) for 14 October 2021
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1677 kcal
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Fat: 78.78g | Prot: 100.03g | Carb: 139.87g.
Breakfast: Lowfat Cheddar or Colby Cheese, Mushrooms , Corn, Jatky Debrecinská Pečeně, Tomatoes, Coffee, Egg, Red Onions, Pilos 3,5% Milk, Green String Beans, White Potatoes (Flesh and Skin) . Lunch: Dr.Oetker Skořicový Cukr, Crownfield Muesli White Chocolate & Strawberry, Farmer's Cottage Cheese. Dinner: Chicken Thigh, Quinoa and Bulgur. Snacks/Other: Apple, Orion Ledové Kaštany. more...
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gaining 0.2 lb a week
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