Weigh In record (no journal entry) for 13 October 2021
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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270 kcal
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Fat: 3.77g | Prot: 22.45g | Carb: 35.86g.
Breakfast: İncir Reçeli, Kepekli Ekmek. Lunch: Fellas Protein Bar, Kurabiye, Haşlanmış Tavuk Göğsü. Dinner: Bulgur (Pişmiş). more...
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losing 0.1 lb a week
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