Weigh In record (no journal entry) for 14 October 2021
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146.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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2244 kcal
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Fat: 37.61g | Prot: 187.65g | Carb: 276.26g.
Breakfast: Mandorle, Crownfield Special Flakes Classic, Milbona Skyr Bianco Magro 0,2%, Milbona Bevanda alla Mandorla senza Zuccheri, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Yougurt, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Scottona Tagliata di Bovino Adulto. Dinner: Alesto Albicocche Essiccate, Cipolle Rosse, Finocchi Bolliti, Olio d'oliva, Merluzzo Dell'atlantico, Riso Basmati, Pomodori Ciliegini, Now Foods Ultra Omega 3. Snacks/Other: Cioccolato Fondente, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Nocciole, Verso Natura Conad Gallette di Farro Bio, Self Omninutrition Micro Whey Active Lactose Free. more...
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losing 6.2 lb a week
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