Weigh In record (no journal entry) for 12 October 2021
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123.7 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1835 kcal
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Fat: 72.77g | Prot: 153.13g | Carb: 138.00g.
Breakfast: Hacendado Avellana Tostada sin Sal, Banano, Harina de Avena Brownie, Claras de Huevo Pasteurizadas. Lunch: Hacendado Aceite de Oliva Virgen Extra, Filete de Pechuga de Pavo, Quinoa Blanca y Roja, Champiñón Entero, Prozis Zero Chips Cheese & Onion. Dinner: Hacendado Gazpacho Suave, Hacendado Champiñones Laminados, +Proteínas Mousse Chocolate, Filete de Pechuga de Pavo. Snacks/Other: Hacendado Almendra Natural, Plátano. more...
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gaining 4.6 lb a week
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