Weigh In record (no journal entry) for 13 October 2021
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123.7 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1814 kcal
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Fat: 65.76g | Prot: 159.89g | Carb: 145.61g.
Breakfast: Hacendado Almendra Natural, Hacendado Almendra Natural, Banano, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas. Lunch: Hacendado Tomate Frito con Aceite de Oliva, Filete de Pechuga de Pavo, Quinoa Blanca y Roja, Champiñón Entero, Aceite de Oliva Virgen Extra. Dinner: +Proteínas Mousse Chocolate, Filete de Pechuga de Pavo, Wok de Verduras Asiático. Snacks/Other: Hacendado Almendra Natural, Plátano. more...
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steady weight
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