Weigh In record (no journal entry) for 13 October 2021
|
140.0 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1354 kcal
|
Fat: 33.47g | Prot: 81.10g | Carb: 183.39g.
Breakfast: Gut & Günstig Skyr Laktosefrei, Gut & Günstig Speise Quark Magerstufe, Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren. Lunch: Lien Ying Sojasauce Indonesische Art Süß, Rispentomaten, Edeka Karottenstifte, Eridanous Tzatziki Gewürzmischung, Rapsöl, Bernard Matthews Hähnchenbrust Filets, Pastinaken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. Dinner: Olympus Original Griechischer Schafskäse Leicht, Hainich Gewürzgurken, Rapsöl, Eridanous Tzatziki Gewürzmischung , Gekochtes Ei, Steinhaus Pastrami New York Style, Edeka Hokkaido Kürbis, Lien Ying Frühlingsrollen-Sauce, Kaktusfeige, Edeka Rucola, Rispentomaten, Kräutertee. Snacks/Other: Seeberger Cashewkerne, Chiquita Banane, Erdbeeren, Alpro Mandeldrink - Ungesüßt, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
|
|
2637 kcal
|
Activities & Exercise:
Resting - 12 hours and 2 minutes, Sleeping - 7 hours, Crosstrainer - Home - 1 hour and 10 minutes, Cooking - 45 minutes, Housework - 40 minutes, Reading - 30 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Vibrationsplatte - 11 minutes, Yoga - 35 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolly101's weight history
|