Weigh In record (no journal entry) for 12 October 2021
|
263.5 lb
Lost so far: 41.2 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
643 kcal
|
Fat: 13.29g | Prot: 49.06g | Carb: 78.89g.
Lunch: RUF Porridge Classic. Dinner: Kartoffelbrei, Wilhelm Brandenburg Rippchen, Gekocht, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|