Weigh In record (no journal entry) for 12 October 2021
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264.1 lb
Lost so far: 121.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1376 kcal
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Fat: 49.18g | Prot: 115.33g | Carb: 118.99g.
Lunch: Suco de Limão, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Pernil Assado, Azeite de Oliva, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, Ovo Frito, Sadia Presunto Cozido Magro, Polenghi Queijo Frescal Ultrafiltrado Light, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Catarinense Ômega 3. more...
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losing 12.3 lb a week
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