Weigh In record (no journal entry) for 12 October 2021
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1792 kcal
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Fat: 68.10g | Prot: 74.66g | Carb: 216.86g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Coop Yogurt Bianco Naturale Intero, Mulino Bianco PlumCake. Lunch: Mela, Parmigiano (in Pezzi), Caffè Leggermente Pre-Zuccherato, Knorr Pasta e Lenticchie. Dinner: Cotoletta alla Milanese, Rana Tortelloni Ricotta e Spinaci, Pane Comune, Varia Gusto Salatini Assortiti. Snacks/Other: Favorina Dolcetti al Marzapane e Arancia . more...
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steady weight
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