Weigh In record (no journal entry) for 12 October 2021
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123.7 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1289 kcal
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Fat: 36.99g | Prot: 118.27g | Carb: 117.67g.
Lunch: Olio Extra Vergine di Oliva, Uovo, Zucchine, Melanzana, Riso Basmati. Dinner: Fesa di Tacchino, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Conad Arachidi Tostate e Salate, Fage Yogurt Greco Total 2%, Novi Cioccolato Fondente Amaro Extra 88%. more...
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gaining 9.3 lb a week
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mirela.patrascu's weight history
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