Weigh In record (no journal entry) for 11 October 2021
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166.9 lb
Lost so far: 174.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1145 kcal
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Fat: 34.39g | Prot: 23.02g | Carb: 188.82g.
Breakfast: Banana Prata, Qualitá Sorvete Carioca, Parmalat Leite Desnatado. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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losing 2.2 lb a week
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