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Boucinha
Journal
11 Oct 21
Boucinha's Journal, 11 October 2021
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Weigh In record (no journal entry) for 11 October 2021
199.1 lb
Lost so far:
10.4 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2021:
710 kcal
Fat: 44.91g | Prot: 39.21g | Carb: 37.76g.
Dinner:
Sadia Queijo Prato Lanche, Ovo Mexido.
Snacks/Other:
Belvita Biscoito Ao Leite com Grãos de Aveia, Club Social Bolacha Integral.
more...
2530 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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Boucinha's weight history
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