Weigh In record (no journal entry) for 11 October 2021
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195.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1885 kcal
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Fat: 95.96g | Prot: 60.34g | Carb: 196.37g.
Breakfast: Alesto Pekannusskerne, Zitronensaft, Banane, Kopfsalat. Dinner: Bauernbrot, Schwarzwälder Schinken, Metzgerfrisch Krustenbraten, Edeka Gefüllte Kirschpaprika, BioBio Bergkäse (20g), Lyoner, Butter, Entremont Comté, Kartoffelsalat, Ener Bio Bruschetta Mediterran, Brie (Käse), Gut & Günstig Pfefferbeißer, Walnussbrot. Snacks/Other: Popcorn, Alesto Pekannusskerne, Haribo Pico-Balla. more...
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steady weight
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