Weigh In record (no journal entry) for 11 October 2021
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102.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1642 kcal
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Fat: 67.21g | Prot: 66.26g | Carb: 193.69g.
Breakfast: Kiwi, Kellogg's Trésor Chocolat Noisette, Carrefour Lait Demi Écrémé . Lunch: Panzani Farfalle, Picard Gratin de Légumes à la Provençale , Puddings au Chocolat, Uncle Ben's Sauce Curry, Agneau Haché. Dinner: Poires, Carrefour Blanc de Poulet, Pain, Carrefour Mozzarella, Tomates. more...
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losing 9.3 lb a week
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elfm99's weight history
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