Weigh In record (no journal entry) for 11 October 2021
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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595 kcal
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Fat: 25.48g | Prot: 31.75g | Carb: 65.00g.
Breakfast: Сливы, Кофе (из Молотых Зерен). Lunch: Тунец в Масле (Консервы), Салат Овощной со Сметаной, Омлет или Яичница. Snacks/Other: Красное Яблоко, Сливы, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 7.7 lb a week
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