Weigh In record (no journal entry) for 04 April 2014
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112.4 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2659 kcal
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Fat: 89.34g | Prot: 109.62g | Carb: 287.59g.
Breakfast: Dawtona Brzoskwinie w Syropie, Kawa z Mlekiem, Tosty Francuskie lub Chleb Wiedeński (w tym Zakwas). Lunch: Goplana Czekolada Mleczna, Akardo Mieszanka Studencka, Dawtona Brzoskwinie w Syropie, Pilos Jogurt Naturalny 1,5%, Pilos Twaróg Chudy. Dinner: Ser Parmezan (Tarty, Suchy), Ser Cheddar, Makaron z Sosem Mięsnym. Snacks/Other: Piwo, Lorenz Crunchips Papryka. more...
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1600 kcal
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Activities & Exercise:
Mel b - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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