Weigh In record (no journal entry) for 11 October 2021
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175.0 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2306 kcal
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Fat: 73.85g | Prot: 83.13g | Carb: 310.10g.
Lunch: Milfina Milch 1,5% Fett, Brokkoli, Salzkartoffeln, Bratensoße, Putenbrust Fleisch. Dinner: Kraft Miracel Whip, Aldi Vollkornsandwich, Cocktailtomaten, Kraft Miracel Whip, Schmitz Gekochter Schinken. Snacks/Other: Choco Bistro Schoko Butterkeks, funny-frisch Chipsfrisch Ungarisch, Sweetland Lakritz Bären, Knäckebrot, XOX Asia Mixed Spicy Ricecracker, Schwarztee, Jeden Tag Süßstoff, Kaffee, Aldi Kaffeeweißer, DM Flohsamenschalen. more...
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gaining 1.5 lb a week
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 Comments
Alcohol meets fatsecret! - Wöchentlich, montags grüßt das Murmeltier ... *lach
10 Oct 21 by member: Dreilaendereck
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