Weigh In record (no journal entry) for 11 October 2021
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235.0 lb
Lost so far: 11.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1686 kcal
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Fat: 48.44g | Prot: 96.67g | Carb: 214.52g.
Breakfast: REWE Banane, Aldi Bio Kerne-Mix, Aldi Bio Chia Samen, Gartenkrone Himbeeren Tiefgefroren, Kaufland Skyr Himbeere-Cranberry. Lunch: Grüne Brechbohnen, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Zwiebeln, Kaufland Puten Hacksteak. Dinner: Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne, Asia Spezialitäten 12 Sushi. Snacks/Other: Kölln Knusper Schoko & Keks Kakao, K-Classic High Protein Pudding Schokolade, Maxi Nutrition Protein Riegel. more...
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gaining 6.2 lb a week
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