Weigh In record (no journal entry) for 10 October 2021
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1336 kcal
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Fat: 54.07g | Prot: 78.82g | Carb: 139.57g.
Lunch: Gebackener oder Gebratener Fisch, Gut & Günstig Rückenspeck, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (24g), Dickmann's Schokokuss. more...
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losing 5.0 lb a week
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