Weigh In record (no journal entry) for 10 October 2021
|
194.2 lb
Lost so far: 43.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
986 kcal
|
Fat: 37.64g | Prot: 94.08g | Carb: 61.69g.
Breakfast: Gut & Günstig Hähnchen Schinken , Aldi Maiswaffeln . Lunch: Bananenbrot. Dinner: Milbona Gouda Mittelalt, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Thunfisch in Wasser (Konserviert), Eiklar, Salatgurke. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0Anja0's weight history
|