Weigh In record (no journal entry) for 09 October 2021
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305.8 lb
Lost so far: 78.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1114 kcal
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Fat: 50.77g | Prot: 51.63g | Carb: 105.40g.
Breakfast: Frozen Dozen Блины Телятина-Курица, Frozen Dozen Блинчики с Творогом. Lunch: Паста Карбонара. more...
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losing 12.3 lb a week
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