Weigh In record (no journal entry) for 09 October 2021
|
223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1476 kcal
|
Fat: 78.48g | Prot: 48.35g | Carb: 140.12g.
Breakfast: Ditsch Schinken-Käse-Croissant. Lunch: K-Classic Ofen Frites Fein, K-Classic Geflügelrostbratwurst. Dinner: K-Classic Sandwich Gurken, Hofmaier Teewurst, Nutella Nutella, Filinchen Ballaststoff, Mike Mitchell's Popcorn Karamellisiert. Snacks/Other: Duplo Duplo, Ehrmann High Protein Crispy Cookies, Actimel Actimel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|