Weigh In record (no journal entry) for 08 October 2021
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123.7 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1987 kcal
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Fat: 80.83g | Prot: 139.92g | Carb: 167.69g.
Breakfast: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche, Banano, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas. Lunch: Hacendado Tomate Frito con Aceite de Oliva, Wok de Verduras Asiático, Pechuga Pimentón, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra. Dinner: Hacendado Avellana Tostada sin Sal, Hacendado Remolacha Agridulce en Rodajas, Hacendado Champiñón Entero, Banano, +Proteínas Mousse Chocolate, Pechuga Pimentón. more...
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losing 12.3 lb a week
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