Weigh In record (no journal entry) for 08 October 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2294 kcal
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Fat: 94.92g | Prot: 109.12g | Carb: 249.63g.
Breakfast: Foodspring Whey Protein, Misura Corn Flakes senza Zuccheri Aggiunti, Cacao in Polvere (non Zuccherato), Santa Rosa Confettura Extra Mirtilli, Mr. Day Muffin con Gocce di Cioccolato, Caffè (Espresso), Zymil Latte Alta Digeribilità senza Lattosio, Zespri Kiwi Green. Lunch: Arance, Peperoni Rossi Dolci, Parmareggio Parmareggio Snack, Alce Nero Cous Cous di Grano Duro Integrale, Olio Extra Vergine di Oliva. Dinner: Insalata Mista, Arance, Conad Piacersi Minestrone Leggero, Pane Bianco, Uovo Sodo, Olio Extra Vergine di Oliva. Snacks/Other: Nocciole, Mila Skyr Vaniglia, Abaribi Croissant Crema, Daily Bread Pane di Segale, Mandorle. more...
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gaining 0.1 lb a week
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