Weigh In record (no journal entry) for 07 October 2021
|
178.6 lb
Lost so far: 21.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
3012 kcal
|
Fat: 38.64g | Prot: 36.70g | Carb: 204.43g.
Breakfast: Винегрет, Яблочные Оладьи, Верес Икра Кабачковая, Шпинат, Огурец, Яготинское Масло Сливочное 82.5%, Вареное Яйцо, Рис Отварной. Dinner: Винегрет, Белый Медведь Пиво. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elvira.gunaza's weight history
|