Weigh In record (no journal entry) for 07 October 2021
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266.5 lb
Lost so far: 119.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1279 kcal
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Fat: 47.04g | Prot: 89.50g | Carb: 128.81g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Ovo Frito, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês, Tomates. Dinner: Pão Francês, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Laranjas. Snacks/Other: Catarinense Ômega 3. more...
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losing 12.3 lb a week
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vinifcosta's weight history
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