Weigh In record (no journal entry) for 07 October 2021
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1437 kcal
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Fat: 51.34g | Prot: 39.53g | Carb: 206.37g.
Breakfast: Möhren, Haferkekse, Banane, Frischkäse, Marmelade, Vollkornbrot, Aldi Haferflocken, Proteinpulver. Lunch: Edeka Erdbeeren, Vegetarisches Würstchen, Mischgemüse, Kartoffelpuffer. Dinner: Roggen Knäckebrot, Mischkornbrot. Snacks/Other: Kaffee mit Milch, Gut & Günstig Doppelkeks, Nutella Nutella, Ferrero Hanuta. more...
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2773 kcal
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Activities & Exercise:
Shopping - 1 hour and 46 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Cooking - 25 minutes, Resting - 6 hours and 56 minutes. more...
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losing 3.1 lb a week
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