Weigh In record (no journal entry) for 06 October 2021
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125.5 lb
Lost so far: 14.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1844 kcal
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Fat: 67.54g | Prot: 137.21g | Carb: 162.35g.
Breakfast: Hacendado Avellana Tostada sin Sal, Banano. Lunch: Hacendado Tomate Frito con Aceite de Oliva, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas, Wok de Verduras Asiático, Pechuga Pimentón, Quinoa Blanca y Roja, Champiñón Entero. Dinner: +Proteínas Mousse Chocolate, Wok de Verduras Asiático, Pechuga Pimentón. Snacks/Other: Hacendado Avellana Tostada sin Sal, Hacendado Aceite de Oliva Virgen Extra, Plátano. more...
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losing 5.7 lb a week
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